Paul Strobl v2000m/3:00r...3 BikeErg
6,000
Meters
11:20.8
Time
1:53.4
Pace
211
Calories
150
Heart Rate
| Rest Distance | 3,539 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,539 |
| Overall Time | 20:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 75 |
| Revolution Count | 849 |
| Power/kg | 2.86 |
| Drag Factor | 119 |
February 27, 2025 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:20.8 | 6,000 | 1:53.4 | 240 | 1124 | 75 | 150 | |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 76 | 150 | |
| r: 3:00 | 1,275 | ||||||
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 75 | 150 | |
| r: 3:00 | 1,300 | ||||||
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 74 | 150 | |
| r: 3:00 | 964 | ||||||
| r3,539 |
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Workout Graph
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