Paul Strobl v2000m/1:00r...4 BikeErg
8,000
Meters
15:07.3
Time
1:53.4
Pace
282
Calories
154
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,799 |
| Overall Time | 19:07.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 73 |
| Revolution Count | 1111 |
| Power/kg | 2.86 |
| Drag Factor | 127 |
March 18, 2025 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:07.3 | 8,000 | 1:53.4 | 240 | 1125 | 73 | 154 | |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 73 | 142 | |
| r: 1:00 | 208 | ||||||
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 72 | 149 | |
| r: 1:00 | 189 | ||||||
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 73 | 158 | |
| r: 1:00 | 173 | ||||||
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 76 | 170 | |
| r: 1:00 | 229 | ||||||
| r799 |
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Workout Graph
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