Cortney Walters v5:00/2:00r...5 row
7,382m
Meters
45:00.0
Time
3:02.8
Pace
375
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 53:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 154 |
December 02, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,382m | 3:02.8 | 57 | 496 | 23 | |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 24 | |
| r: 2:00 | 10m | |||||
| 10:00.0 | 1,479m | 3:22.8 | 42 | 444 | 21 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 2,489m | 3:00.7 | 59 | 503 | 23 | |
| r: 2:00 | 10m | |||||
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 24 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | |
| r58m |
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Workout Graph
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