Cortney Walters v4:00/r...7 row
3,348
Meters
17:00.0
Time
2:32.3
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,348 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 151 |
December 04, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,348 | 2:32.3 | 99 | 631 | 28 |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 26 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 29 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 30 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.