Cortney Walters v5:00/r...9 row
4,979m
Meters
27:00.0
Time
2:42.6
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,979m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 150 |
December 07, 2019 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,979m | 2:42.6 | 81 | 579 | 27 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r0m |
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Workout Graph
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