Cortney Walters v5:00/r...9 row
4,979
Meters
27:00.0
Time
2:42.6
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,979 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 150 |
December 07, 2019 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 4,979 | 2:42.6 | 81 | 582 | 27 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 25 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 26 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 26 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 |
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Workout Graph
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