Cortney Walters 10x2:30/0:30r row
4,997m
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 150 |
December 08, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,997m | 2:30.0 | 104 | 656 | 29 | |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 35 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 30 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 30 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 28 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 29 | |
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 23 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 27 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 29 | |
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 28 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 31 | |
| r181m |
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Workout Graph
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