Cortney Walters 4000m row
4,000m
Meters
19:06.6
Time
2:23.3
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 151 |
December 09, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.6 | 4,000m | 2:23.3 | 119 | 709 | 28 |
| 3:47.9 | 800m | 2:22.4 | 121 | 716 | 30 |
| 3:51.6 | 1,600m | 2:24.7 | 115 | 697 | 29 |
| 3:51.9 | 2,400m | 2:24.9 | 115 | 695 | 29 |
| 3:49.1 | 3,200m | 2:23.1 | 119 | 710 | 28 |
| 3:46.0 | 4,000m | 2:21.2 | 124 | 727 | 28 |
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Workout Graph
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