Cortney Walters 4x1000m/r row
4,000m
Meters
27:30.6
Time
3:26.3
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 27:30.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 151 |
December 16, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 4,000m | 3:26.3 | 40 | 437 | 23 | |
| 7:13.8 | 1,000m | 3:36.9 | 34 | 418 | 23 | |
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 26 | |
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 24 | |
| 7:22.5 | 1,000m | 3:41.2 | 32 | 411 | 22 | |
| r0m |
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Workout Graph
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