Cortney Walters v3000m/2:00r...3 row
6,000m
Meters
29:20.2
Time
2:26.6
Pace
333
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 32:20.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 153 |
December 16, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.2 | 6,000m | 2:26.6 | 111 | 681 | 29 | |
| 15:03.0 | 3,000m | 2:30.5 | 103 | 653 | 29 | |
| r: 2:00 | 16m | |||||
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 29 | |
| r: 1:00 | 18m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 33 | |
| r34m |
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Workout Graph
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