Cortney Walters v2000m/3:00r...5 row
10,000m
Meters
48:11.8
Time
2:24.5
Pace
563
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 1:00:11.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 1531 |
| Drag Factor | 150 |
December 23, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.8 | 10,000m | 2:24.5 | 116 | 698 | 31 | |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 33 | |
| r: 3:00 | 17m | |||||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 32 | |
| r: 3:00 | 18m | |||||
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 32 | |
| r: 3:00 | 17m | |||||
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 31 | |
| r: 3:00 | 16m | |||||
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 31 | |
| r68m |
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Workout Graph
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