Cortney Walters v3:00/1:00r...8 row
5,063m
Meters
24:00.0
Time
2:22.2
Pace
285
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 148 |
May 03, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,063m | 2:22.2 | 122 | 718 | 29 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 31 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 143m | |||||
| r1,071m |
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Workout Graph
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