Cortney Walters v2000m/1:00r...4 row
7,000m
Meters
35:23.9
Time
2:31.7
Pace
384
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 38:23.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 155 |
November 27, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.9 | 7,000m | 2:31.7 | 100 | 644 | 26 | |
| 10:13.0 | 2,000m | 2:33.2 | 97 | 634 | 27 | |
| r: 1:00 | 13m | |||||
| 10:38.3 | 2,000m | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 10m | |||||
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 27 | |
| r: 1:00 | 16m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 28 | |
| r39m |
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Workout Graph
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