Cortney Walters v500m/0:20r...8 row
4,000m
Meters
21:24.7
Time
2:40.5
Pace
222
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,107m |
| Overall Time | 23:44.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 153 |
November 29, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 4,000m | 2:40.5 | 85 | 590 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| r: 0:20 | 18m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| r: 0:20 | 13m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | |
| r: 0:20 | 14m | |||||
| 4:33.0 | 500m | 4:33.0 | 17 | 359 | 16 | |
| r: 0:20 | 17m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 32 | |
| r: 0:20 | 17m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 31 | |
| r: 0:20 | 15m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 29 | |
| r: 0:20 | 13m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 30 | |
| r107m |
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