Cortney Walters v1000m/1:00r...4 row
4,000m
Meters
18:44.6
Time
2:20.5
Pace
227
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:44.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 636 |
| Drag Factor | 156 |
December 03, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,000m | 2:20.5 | 126 | 733 | 34 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 34 | |
| r: 1:00 | 13m | |||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 35 | |
| r: 1:00 | 15m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 34 | |
| r: 1:00 | 16m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 33 | |
| r: 1:00 | 17m | |||||
| r61m |
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Workout Graph
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