Cortney Walters v1000m/1:00r...6 row
6,000m
Meters
30:57.0
Time
2:34.7
Pace
323
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 40:57.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 150 |
December 19, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.0 | 6,000m | 2:34.7 | 94 | 625 | 27 | |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 27 | |
| r: 1:00 | 19m | |||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 27 | |
| r: 1:00 | 18m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 28 | |
| r: 1:00 | 15m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 29 | |
| r: 1:00 | 16m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 29 | |
| r: 1:00 | 15m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 28 | |
| r: 5:00 | 13m | |||||
| r96m |
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Workout Graph
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