Cortney Walters v2500m/1:00r...5 row
12,500m
Meters
1:06:15.2
Time
2:39.0
Pace
670
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,562m |
| Overall Time | 1:11:15.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 1774 |
| Drag Factor | 152 |
December 20, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.2 | 12,500m | 2:39.0 | 87 | 599 | 26 | |
| 12:53.9 | 2,500m | 2:34.7 | 94 | 624 | 28 | |
| r: 1:00 | 14m | |||||
| 14:37.6 | 2,500m | 2:55.5 | 65 | 522 | 24 | |
| r: 1:00 | 15m | |||||
| 12:43.2 | 2,500m | 2:32.6 | 98 | 638 | 28 | |
| r: 1:00 | 14m | |||||
| 13:04.9 | 2,500m | 2:36.9 | 90 | 611 | 27 | |
| r: 1:00 | 10m | |||||
| 12:55.6 | 2,500m | 2:35.1 | 94 | 622 | 28 | |
| r: 1:00 | 9m | |||||
| r62m |
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Workout Graph
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