Cortney Walters v500m/0:20r...5 row
2,500m
Meters
12:49.8
Time
2:33.9
Pace
133
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,565m |
| Overall Time | 14:29.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 153 |
December 20, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 2,500m | 2:33.9 | 96 | 630 | 27 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 30 | |
| r: 0:20 | 13m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| r: 0:20 | 9m | |||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 26 | |
| r: 0:20 | 15m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| r: 0:20 | 14m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 | |
| r: 0:20 | 14m | |||||
| r65m |
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Workout Graph
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