Cortney Walters v1200m/1:00r...5 row
6,000m
Meters
32:01.3
Time
2:40.1
Pace
325
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 36:01.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 148 |
December 21, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.3 | 6,000m | 2:40.1 | 85 | 593 | 26 | |
| 6:09.3 | 1,200m | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 18m | |||||
| 5:46.7 | 1,200m | 2:24.4 | 116 | 699 | 29 | |
| r: 1:00 | 11m | |||||
| 6:38.8 | 1,200m | 2:46.1 | 76 | 562 | 25 | |
| r: 1:00 | 14m | |||||
| 6:07.8 | 1,200m | 2:33.2 | 97 | 634 | 26 | |
| r: 1:00 | 9m | |||||
| 7:18.7 | 1,200m | 3:02.7 | 57 | 497 | 25 | |
| r52m |
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Workout Graph
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