Cortney Walters v5:00/0:30r...3 row
2,797m
Meters
15:00.0
Time
2:40.8
Pace
147
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,816m |
| Overall Time | 16:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 150 |
December 22, 2020 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,797m | 2:40.8 | 84 | 589 | 27 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | |
| r: 0:30 | 12m | |||||
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | |
| r: 0:30 | 7m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | |
| r: 0:30 | 0m | |||||
| r19m |
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Workout Graph
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