Cortney Walters v1000m/1:00r...3 row
3,000m
Meters
14:41.7
Time
2:26.9
Pace
166
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 17:41.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 158 |
December 24, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 28 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 28 | |
| r: 1:00 | 16m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 29 | |
| r: 1:00 | 16m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 30 | |
| r: 1:00 | 13m | |||||
| r45m |
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Workout Graph
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