Cortney Walters v500m/0:10r...2 row
1,000
Meters
4:44.5
Time
2:22.2
Pace
56
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,028 |
| Overall Time | 5:04.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 159 |
December 24, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 29 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | |
| r: 0:10 | 15 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 29 | |
| r: 0:10 | 13 | |||||
| r28 |
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Workout Graph
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