Cortney Walters v1000m/1:00r...3 row
3,000m
Meters
14:57.6
Time
2:29.6
Pace
164
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 16:57.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 152 |
December 28, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,000m | 2:29.6 | 105 | 659 | 27 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 13m | |||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 27 | |
| r: 1:00 | 12m | |||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 27 | |
| r25m |
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Workout Graph
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