Cortney Walters v500m/0:15r...5 row
2,500m
Meters
11:54.0
Time
2:22.8
Pace
140
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 12:54.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 155 |
December 30, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 2,500m | 2:22.8 | 120 | 713 | 29 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 | |
| r: 0:15 | 17m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | |
| r: 0:15 | 14m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| r: 0:15 | 12m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:15 | 17m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | |
| r60m |
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Workout Graph
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