Cortney Walters v500m/1:00r...6 row
3,000m
Meters
16:18.9
Time
2:43.1
Pace
156
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 21:18.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 136 |
August 14, 2022 08:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 3,000m | 2:43.1 | 81 | 577 | 29 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 27 | |
| r: 1:00 | 144m | |||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 27 | |
| r: 1:00 | 11m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 29 | |
| r: 1:00 | 15m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 30 | |
| r: 1:00 | 16m | |||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 33 | |
| r: 1:00 | 16m | |||||
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 29 | |
| r202m |
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Workout Graph
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