Thomas Pyzalski 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 127 |
December 15, 2019 09:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 27 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 29 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 27 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 27 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 30 |
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Workout Graph
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