Thomas Pyzalski 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 126 |
December 21, 2019 09:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 25 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 25 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 24 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 26 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 26 |
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Workout Graph
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