Thomas Pyzalski 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 127 |
December 23, 2019 11:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 27 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 27 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 27 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 27 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 29 |
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Workout Graph
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