Thomas Pyzalski 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
299
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 130 |
December 29, 2019 12:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 25 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 21 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 26 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 25 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 26 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 30 |
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Workout Graph
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