Thomas Pyzalski 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 128 |
January 07, 2020 18:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 26 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 28 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 25 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 25 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 26 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 28 |
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Workout Graph
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