Thomas Pyzalski 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
291
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 128 |
January 12, 2020 12:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 26 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 22 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 27 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 28 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 29 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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