Thomas Pyzalski 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
298
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 128 |
January 16, 2020 17:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 27 | 142 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 27 | 120 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 27 | 150 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 27 | 145 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 28 | 150 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 29 | 148 |
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Workout Graph
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