Thomas Pyzalski 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 128 |
January 18, 2020 15:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 26 | 132 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 25 | 131 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 26 | 135 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 26 | 135 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 27 | 130 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 28 | 129 |
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Workout Graph
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