Thomas Pyzalski v1:40/0:20r...9 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,376 |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 130 |
January 23, 2020 18:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 936 | 30 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 30 | |
| r: 2:00 | 295 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 32 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 33 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 33 | |
| r: 0:20 | 43 | |||||
| r715 |
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Workout Graph
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