Thomas Pyzalski 12x0:20/0:10r row
1,034
Meters
4:00.0
Time
1:56.0
Pace
68
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 39 |
| Stroke Count | 200 |
| Drag Factor | 131 |
January 27, 2020 20:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 42 | |
| r336 |
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