Thomas Pyzalski 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 127 |
January 31, 2020 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 776 | 293 | 25 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 24 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 28 |
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Workout Graph
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