Thomas Pyzalski 15x0:20/0:10r row
1,362
Meters
5:00.0
Time
1:50.1
Pace
94
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,806 |
| Overall Time | 7:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 39 |
| Stroke Count | 270 |
| Drag Factor | 128 |
February 03, 2020 18:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| r444 |
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Workout Graph
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