Thomas Pyzalski 15x0:20/0:10r row
1,341
Meters
5:00.0
Time
1:51.8
Pace
90
Calories
146
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,810 |
| Overall Time | 7:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 38 |
| Stroke Count | 285 |
| Drag Factor | 130 |
February 05, 2020 17:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1080 | 38 | 146 |
| 0:20.0 | 80 | 2:05.0 | 179 | 1080 | 36 | 113 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | 137 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 142 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 151 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 150 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 39 | 152 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 145 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 150 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | 150 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 147 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | 153 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 150 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | 149 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 150 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | 153 |
| r469 |
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Workout Graph
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