Thomas Pyzalski 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 129 |
February 08, 2020 08:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 689 | 279 | 28 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 645 | 55 | 26 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 29 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 28 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 648 | 54 | 32 |
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Workout Graph
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