Thomas Pyzalski 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
282
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 126 |
February 11, 2020 17:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 29 | 126 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 26 | 118 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 28 | 130 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 29 | 125 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 31 | 135 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 32 | 125 |
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Workout Graph
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