Thomas Pyzalski 15x0:20/0:10r row
1,279
Meters
5:00.0
Time
1:57.2
Pace
82
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,754 |
| Overall Time | 7:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 40 |
| Stroke Count | 300 |
| Drag Factor | 128 |
February 15, 2020 08:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 40 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | |
| r475 |
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Workout Graph
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