Thomas Pyzalski 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 116 |
February 16, 2020 08:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 699 | 28 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 26 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 28 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 28 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 29 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 30 |
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Workout Graph
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