Thomas Pyzalski 15x0:20/0:10r row
1,342
Meters
5:00.0
Time
1:51.7
Pace
89
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,700 |
| Overall Time | 7:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 39 |
| Stroke Count | 232 |
| Drag Factor | 118 |
February 18, 2020 17:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1068 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 39 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 39 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | |
| r358 |
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Workout Graph
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