Thomas Pyzalski 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 122 |
February 26, 2020 18:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 25 | 143 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 23 | 97 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 24 | 145 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 25 | 152 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 26 | 158 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 29 | 165 |
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Workout Graph
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