Thomas Pyzalski 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 123 |
February 28, 2020 10:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 783 | 294 | 27 | 136 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 24 | 134 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 | 143 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 27 | 138 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 27 | 136 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 31 | 132 |
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Workout Graph
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