Thomas Pyzalski 15x0:20/0:10r row
1,340
Meters
5:00.0
Time
1:51.9
Pace
88
Calories
132
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,650 |
| Overall Time | 7:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 121 |
March 01, 2020 08:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 34 | 132 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 82 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 96 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 110 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 113 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 132 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 148 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 147 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 148 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 145 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 145 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 146 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 144 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 141 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 142 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 145 |
| r310 |
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Workout Graph
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