Thomas Pyzalski 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
303
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 120 |
March 03, 2020 15:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 26 | 141 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | 136 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 25 | 142 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 26 | 142 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 27 | 135 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 31 | 151 |
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Workout Graph
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