Thomas Pyzalski 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
294
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 120 |
March 05, 2020 08:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 28 | 139 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | 143 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 28 | 149 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 28 | 137 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 29 | 132 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 31 | 135 |
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Workout Graph
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