Thomas Pyzalski 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
304
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 123 |
March 07, 2020 12:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 26 | 141 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | 143 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 25 | 143 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 27 | 142 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 28 | 132 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 30 | 149 |
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Workout Graph
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