Thomas Pyzalski v1:40/0:20r...9 row
3,655
Meters
15:00.0
Time
2:03.1
Pace
232
Calories
142
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,841 |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 123 |
March 09, 2020 08:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 26 | 142 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 22 | 134 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 23 | 135 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 144 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 137 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 146 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 29 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 138 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | 159 | |
| r: 0:20 | 20 | ||||||
| r186 |
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Workout Graph
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