Thomas Pyzalski 15x0:20/0:10r row
1,342
Meters
5:00.0
Time
1:51.7
Pace
92
Calories
131
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,716 |
| Overall Time | 7:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 123 |
March 11, 2020 10:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 32 | 131 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 81 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 110 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 133 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 146 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 142 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 140 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 134 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 132 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 134 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 134 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 140 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 134 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 137 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 134 |
| r374 |
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